{"id":8303,"date":"2025-06-19T18:27:05","date_gmt":"2025-06-19T16:27:05","guid":{"rendered":"https:\/\/badiavinagres.com\/?p=8303"},"modified":"2025-06-19T19:26:32","modified_gmt":"2025-06-19T17:26:32","slug":"el-gaspatxo-el-tresor-de-lhort-destiu","status":"publish","type":"post","link":"https:\/\/badiavinagres.com\/ca\/el-gaspatxo-el-tresor-de-lhort-destiu","title":{"rendered":"El gaspatxo, el tresor de l\u2019hort d\u2019estiu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Quan parlem d\u2019estiu, parlem de <strong>gaspatxo<\/strong>. Poques elaboracions combinen millor tradici\u00f3, senzillesa i els beneficis d\u2019una alimentaci\u00f3 natural, fresca i equilibrada. Aquest plat, originari de terres mediterr\u00e0nies, s\u2019ha convertit en imprescindible a moltes llars i restaurants, especialment quan la calor \u00e9s ben viva i el cos ens demana<strong> hidrataci\u00f3<\/strong>,<strong> nutrients <\/strong>i<strong> sabor<\/strong>.<\/h2>\n\n\n\n<p>Per escriure aquest blog, hem comptat amb la col\u00b7laboraci\u00f3 de la <strong>Dra. Antonieta Barahona, metgessa especialista en nutrici\u00f3<\/strong>. Gr\u00e0cies a la seva expertesa, podem afirmar que el gaspatxo \u00e9s molt m\u00e9s que una recepta estiuenca, \u00e9s una proposta de salut, benestar i plaer gastron\u00f2mic que ens connecta amb el millor de l\u2019hort i de la cuina mediterr\u00e0nia.<\/p>\n\n\n\n<p><strong>El gaspatxo \u00e9s una sopa freda, refrescant, saludable i nutritiva<\/strong>, elaborada a partir d\u2019ingredients b\u00e0sics com la <strong>tomata, l\u2019all, la ceba, el pebrot, el cogombre, l\u2019oli d\u2019oliva verge extra i, per descomptat, el vinagre.<\/strong> Nom\u00e9s cal afegir-hi aigua i triturar-ho tot en cru per obtenir una elaboraci\u00f3 saborosa i plena de propietats.<\/p>\n\n\n\n<p>La <strong>combinaci\u00f3 de diferents ingredients i la tria del vinagre adequat<\/strong> permet obrir un ventall de matisos gustatius que poden fer del gaspatxo una proposta diferent i creativa a cada elaboraci\u00f3. El vinagre aporta car\u00e0cter i equilibri, i pot marcar la difer\u00e8ncia entre un plat correcte i una recepta extraordin\u00e0ria.<\/p>\n\n\n\n<p>Sempre \u00e9s important servir-lo ben fred, per aprofitar el seu efecte refrescant i hidratant aix\u00ed com <strong>els seus beneficis nutricionals,<\/strong> que no s\u00f3n pocs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9s una font natural de vitamines C, A i E.<\/strong><\/li>\n\n\n\n<li><strong>Cont\u00e9 sals minerals com el potassi, el sodi i el magnesi.<\/strong><\/li>\n\n\n\n<li><strong>Aporta fibra.<\/strong><\/li>\n\n\n\n<li><strong>\u00c9s ric en antioxidants com el licop\u00e8.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00c9s de preparaci\u00f3 senzilla, casolana i apta per a totes les edats; a m\u00e9s, t\u00e9 poques calories, un <strong>alt valor nutricional i una gran capacitat hidratant<\/strong>. \u00c9s un plat perfecte per incorporar a la dieta di\u00e0ria durant l\u2019estiu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42-1024x768.jpeg\" alt=\"\" class=\"wp-image-8374\" srcset=\"https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42-1024x768.jpeg 1024w, https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42-300x225.jpeg 300w, https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42-768x576.jpeg 768w, https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42-1536x1152.jpeg 1536w, https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42-400x300.jpeg 400w, https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-19-at-12.49.42.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">I aix\u00f2 nom\u00e9s \u00e9s el comen\u00e7ament! Aquest mes de juny, a <strong>Badia Vinagres<\/strong> donem el tret de sortida a una col\u00b7lecci\u00f3 molt especial: <strong>quatre gaspatxos d\u2019estiu amb identitat pr\u00f2pia<\/strong>, elaborats amb diferents varietats dels nostres vinagres. Cadascun t\u00e9 un toc \u00fanic, sorprenent i 100% delici\u00f3s.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">La primera recepta&#8230; arribar\u00e0 aviat! Estigueu al cas de les nostres xarxes socials!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Quan parlem d\u2019estiu, parlem de gaspatxo. Poques elaboracions combinen millor tradici\u00f3, senzillesa i els beneficis d\u2019una alimentaci\u00f3 natural, fresca i equilibrada. Aquest plat, originari de terres mediterr\u00e0nies, s\u2019ha convertit en imprescindible a moltes llars i restaurants, especialment quan la calor \u00e9s ben viva i el cos ens demana hidrataci\u00f3, nutrients i sabor. Per escriure aquest<\/p>\n","protected":false},"author":8,"featured_media":8378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[564,180],"class_list":["post-8303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-gaspacho","tag-vinagre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El gaspatxo, el tresor de l\u2019hort d\u2019estiu &#8211; Badia Vinagres<\/title>\n<meta name=\"description\" content=\"Poques elaboracions combinen millor tradici\u00f3, senzillesa i els beneficis d\u2019una alimentaci\u00f3 natural, fresca i equilibrada que el gaspatxo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/badiavinagres.com\/ca\/el-gaspatxo-el-tresor-de-lhort-destiu\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El gaspatxo, el tresor de l\u2019hort d\u2019estiu &#8211; Badia Vinagres\" \/>\n<meta property=\"og:description\" content=\"Poques elaboracions combinen millor tradici\u00f3, senzillesa i els beneficis d\u2019una alimentaci\u00f3 natural, fresca i equilibrada que el gaspatxo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/badiavinagres.com\/ca\/el-gaspatxo-el-tresor-de-lhort-destiu\" \/>\n<meta property=\"og:site_name\" content=\"Badia Vinagres\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VinagresCastelldeGardeny\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-19T16:27:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T17:26:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/badiavinagres.com\/wp-content\/uploads\/2025\/06\/Portades-blog-web-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CastellGardeny\" \/>\n<meta name=\"twitter:site\" content=\"@CastellGardeny\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/badiavinagres.com\\\/ca\\\/el-gaspatxo-el-tresor-de-lhort-destiu#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/badiavinagres.com\\\/ca\\\/el-gaspatxo-el-tresor-de-lhort-destiu\"},\"author\":{\"name\":\"Marketing\",\"@id\":\"https:\\\/\\\/badiavinagres.com\\\/#\\\/schema\\\/person\\\/64a945e914c87a4fc7adf4cf8edb5603\"},\"headline\":\"El gaspatxo, el tresor de l\u2019hort d\u2019estiu\",\"datePublished\":\"2025-06-19T16:27:05+00:00\",\"dateModified\":\"2025-06-19T17:26:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/badiavinagres.com\\\/ca\\\/el-gaspatxo-el-tresor-de-lhort-destiu\"},\"wordCount\":398,\"publisher\":{\"@id\":\"https:\\\/\\\/badiavinagres.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/badiavinagres.com\\\/ca\\\/el-gaspatxo-el-tresor-de-lhort-destiu#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/badiavinagres.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Portades-blog-web-4.png\",\"keywords\":[\"gaspacho\",\"vinagre\"],\"articleSection\":[\"Not\u00edcies\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/badiavinagres.com\\\/ca\\\/el-gaspatxo-el-tresor-de-lhort-destiu\",\"url\":\"https:\\\/\\\/badiavinagres.com\\\/ca\\\/el-gaspatxo-el-tresor-de-lhort-destiu\",\"name\":\"El gaspatxo, el tresor de l\u2019hort d\u2019estiu &#8211; 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