Vinegar is a condiment that has been appreciated and used for centuries around the world. We are proud to bring this tradition to your table. But did you know that there is much more to vinegar than its delicious flavour and versatility in the kitchen? It can also provide us with significant health benefits.
In our quest to explore the expert-endorsed health benefits of vinegar, we came across some fascinating articles which formed the basis for the following.
Benefit 1: Blood glucose monitoring
One of the most remarkable benefits of vinegar was found in the study Vinegar: Medicinal Uses and Antiglycemic Effect, by researchers Carol S. Johnston and Cindy A. Gaas from the Department of Nutrition at the University of Arizona. They highlight the ability of vinegar to help control blood glucose, improving insulin sensitivity and reducing blood sugar levels after meals. This study is particularly relevant for people with type 2 diabetes or those looking to keep their sugar levels stable.
Benefit 2: Promotes weight control
The research mentioned in the article “Funcional Propierties of Vinegar” published by several researchers in the Journal of Food Science points out that vinegar can help increase feelings of satiety, which also reduces total caloric intake. In addition, it can help reduce the accumulation of fat in the body. It should be remembered, however, that it should not be replaced by a healthy and balanced diet.
Benefit 3: Improves digestion
In the same article we mentioned above, experts mention that vinegar can stimulate the production of hydrochloric acid in the stomach, which facilitates the breakdown of food and the absorption of nutrients. This can relieve digestive problems such as indigestion or acid reflux.
Benefit 4: Regulates cholesterol and improves cardiovascular health
In our quest to explore the health benefits of vinegar, we couldn’t have overlooked a study titled Effects of grape wine and apple cider vinegar on oxidative and antioxidative status in high cholesterol-fed rats. The study reveals that apple cider vinegar has the potential to improve blood lipid levels. In particular, a decrease in total cholesterol and triglyceride levels was observed, which is promising in the context of cardiovascular disease prevention. A healthier lipid profile is essential to keep your arteries cleaner.
Benefit 5: Antioxidant protection
All studies have in common the antioxidant potential of apple cider vinegar. They point out that it can help fight oxidative stress, a process that can contribute to premature ageing and heart-related diseases. The antioxidants present in vinegar help neutralise harmful free radicals, thus protecting the body’s cells and tissues.
Benefit 6: Improves cognitive function
Finally, we want to highlight the study Continuous Ingestion of Acetic Acid Bacteria: Effect on Cognitive Function in Healthy Middle-Aged and Elderly Persons.It presents a fascinating perspective on how regular consumption of vinegar, especially vinegar containing acetic acid bacteria, could be linked to improvements in cognitive function and brain health. This discovery is highly relevant in a world where ageing and concerns about brain health are increasingly common. During the study the researchers observed improvements in the memory, attention and cognitive function of their participants. Ultimately, vinegar, specifically that which contains acetic acid bacteria, could play a role in supporting long-term brain health and could be crucial in reducing the risk of neurodegenerative diseases such as Alzheimer’s.
How do you incorporate vinegar into your diet?
Now that we’ve told you some of the research-backed benefits of vinegar, let’s talk about some simple ways to incorporate vinegar into your diet.
As a condiment in salads: use vinegar as a base for your home-made dressings, mix them with olive oil and, if you like, give it a twist with added fresh herbs. Enjoy the benefits of vinegar with fresh and healthy dishes.
Vinegar drink: mix a spoonful of vinegar in a glass of water and drink it before meals. It will help you improve your digestion, control your appetite and improve your cardiovascular health.
Sauce for marinades: adding vinegar to marinades and sauces enhances the flavour of meats, fish and vegetables. Also, vinegar makes food more tender.
While these findings are promising, it’s important to remember that moderation and a balanced diet remain critical to maintaining good health throughout life.
Health and vinegar!