When we talk about summer, we talk about gazpacho. Few dishes combine tradition, simplicity, and the benefits of a natural, fresh, and balanced diet as perfectly as this one. Originally from the Mediterranean, gazpacho has become a staple in many homes and restaurants—especially when the heat kicks in and our bodies crave hydration, nutrients, and flavour.
To write this blog, we’ve had the collaboration of Dr. Antonieta Barahona, a medical doctor specialising in nutrition. Thanks to her expertise, we can confidently say that gazpacho is much more than a seasonal recipe: it’s a source of health, wellness, and culinary delight that connects us with the best of the garden and the Mediterranean kitchen.
Gazpacho is a cold soup—refreshing, healthy, and nutritious—made from basic ingredients like tomato, garlic, onion, pepper, cucumber, extra virgin olive oil and, of course, vinegar. Just add water and blend it all raw to obtain a smooth, flavourful preparation packed with health benefits.
The use of different ingredients and the choice of the right vinegar open up a wide range of flavour nuances that make each gazpacho a unique and creative version. Vinegar brings character and balance, and it can be the element that elevates a dish from good to outstanding.It’s essential to serve it chilled to take advantage of its refreshing and hydrating effects, along with its many nutritional benefits:
- A natural source of vitamins C, A, and E
- Contains essential minerals like potassium, sodium, and magnesium
- High in fibre
- Rich in antioxidants like lycopene
It’s a simple, homemade dish suitable for all ages, low in calories, high in nutrients, and incredibly hydrating—perfect to include in your summer diet.
And this is just the beginning! This June, at Badia Vinagres, we’re launching a very special series: four summer gazpachos with unique personalities, each made with a different variety of our vinegars. Every one of them has a distinct, surprising, and 100% delicious touch.
The first recipe… is coming soon! Stay tuned to our social media channels!
